10 Ways To Treat & Cure Eczema Naturally

Eczema is not only a disease, but an embarassment to anyone that has it. this can cause alots of agony to the victim. Below is 10 Ways To Treat & Cure Eczema Naturally.

1. Avocado and aloe vera can be uses topically on a break out to help moisturize and heal the skin. Mix one or both together into a paste and apply to your skin for 20 minutes and gently wash off with warm water.

2. Swap out pasteurized dairy products for dairy free kefir, sauerkraut and other fermented foods. Pasteurized dairy can be overly acidic and the other potential hormones, chemicals can lower the immune system and aggravate skin conditions like eczema and acne.

3. Replace acid producing foods like grain-fed beef, pork and chicken for grass-fed meats, dark leafy green vegetables, whole fruits and sprouted nuts or seeds for a few weeks and see if you notice any improvement.

7. Take a dairy free probiotic to support and re-build healthy gut bacteria. You can also have cultured foods like

sauerkraut, coconut kefir and miso.

8. Avoid caffeine as it can aggravate eczema. Drink water instead, hydration is important.

9. Remove Gluten from the diet that may be hiding in packaged foods, breads, cereals and replace it with sprouted, whole grains or fresh fruits, vegetables, legumes, nuts, seeds and seaweeds. You can find wonderful seaweed blends from HarmonicArts.ca

10. Eat foods rich in Omega 3’s like chia, hemp seed, and walnuts, (salmon if you eat fish). You can also find an oil like Udo’s oil or hemp at your local health food store. Spirulina is another great food for skin conditions, it’s rich in fatty acids and protein.

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